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The Four Principles Of Execution!
You Need To Know What To Know!
The Four Principles Of Execution are elements that you can apply in Life as well as in Combat. I Know once you implement these principles into every fiber of your being, along with a champions attitude you will come out of every situation on top. Self defense/Martial Arts/Boxing..... are a work in progress, no matter how long or how much you know and train, there will always be more to learn. With a winning persona as well, you'll always be the victor. No matter how adept an opponent is, no matter your size or circumstance, if you Are The Most Mentally Prepared, You Will Be The Winner!
Not saying how I preach my technique is Gospel, But It works for me, and with the ability to conform my examples to your mind and body, it will work for you as well.
Stay Tuned In, Practice Something Daily, Gather Knowledge Constantly, and let everyone know I am here to help you all become who you wish to be.
WEAPONS OF THE HANDS!
In this Video I will try to impress upon you the most probable weapons you have available to you on your person, upon your hands are a plethora of weapons you can condition and use for your defense. No searching, No fumbling for, No reloading, No thought process, you have all the Protection you need at the end of your arms.
For your accessibility, I will herein provide for you The Weapons Mentioned in the video. Copy any print for your use.
1-10) Fingers and Thumbs, Fingernails could be counted as another 10.
11-14) Fists, Front and Back of Index Finger and Middle Finger Knuckles.
In Order to make the fist a true weapon, you must bend the fingers Tightly into the palm as shown in video, to prevent the thumb from being injured, wrap it across the 1st 2 fingers.
15-16) Palms, a simple clapping action or as a strike.
17-18) Palm Heel, fingers either bent together at the middle knuckle or aligned together extended back-words toward your forearm.
19-20) Knife Hand/Karate Chop, Fingers Tightly knit together, thumb along the forefinger.
21-22) Hammer-fist, With a tight clenched fist as described above, strike with the meaty portion of the hand.
23-24) Spear Finger, Single finger
25-26) Double Spear Finger, Index finger supported by middle finger
27-28) Triple Spear Finger, Index, middle and ring finger supporting one another
29-30) Spear Hand, all four fingers together.
31-32) Ridge-Hand, Finger clenched together striking with the side of the index knuckle
33-36) Inside and outside of wrist
37-38) Web-Hand, the area between the tip of your thumb to the tip of your forefinger.
39-40) Middle Knuckles, Thumb tucked along forefinger, fingers bent at first knuckles
Your Concentrated Areas Of Attack Are Simply The Eyes, Ears, Nose And Throat. Beyond Those areas, You Can Attack Joints, Knees, Ankles, Wrists, Elbows, as well as Insteps, Toes and Shins. Spine, Base of Neck, and Juggler.
Local Gym Workout
A basic training session, compiled of warm up exercises, Calisthenics and Technique.
Self Defense
Simple, Doable, Easy To Learn, Anyone,
No Matter How Big or Small You Are, Can Apply This Technique Effectively. However You MUST Practice, and Be Prepared and Confident.
Visualization
This is the First Element, in the
"4 Principles of Execution"!
It Applies to Life as well as application of technique.
In Life Whatever you can see, and believe,and strive towards,has to become reality.
In the application of technique, when you combine your mental, physical and spiritual abilities, relax and execute, you create chi. Power beyond your normal ability.
Throw Back to some old Kick Boxing and Boxing Fights
Just a small collection of past bouts.
The Initial clip is against Maurice Smith for the World Title back in 86'.
Coffee vs. Homsey
Entire Bout of a Tough Cecil Coffee absorbing a ton of punishment.
The Proper Way To Wrap Your Hands!
Explained throughout the video but, the keys to protecting your hands is a solid Wrap. The concentration is the Entire hand and wrist.
Pad the Knuckles, Secure the area across the knuckles with a tight bond while fingers are spread. Slight wrap between the fingers to protect the capillaries and a firm bond across the back of the hand, across the metacarpals. Finish with a diagonal wrap to about mid forearm to protect the wrist.
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